What can Sparklr Growth offer you?

SHINE bright, find your PURPOSE, take ACTION, replenish and RESTORE, gain insight and new KNOWLEDGE, LEAD by example, and take time to REFLECT on your experiences and purpose. The goal of the S.P.A.R.K.L.R coaching framework is to create a partnership, to work on identifying and defining your purpose, personal growth and development, and to develop strategies to encourage and support your health and wellness through personalized one on one coaching.

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Specific Areas of Focus

SHINE

Identify your unique strengths and talents and incorporate them into your daily life.
Share your passion or creativity with others through a hobby, project, or social media.
Surround yourself with positivity and celebrate your accomplishments regularly.

PURPOSE

Reflect on your core values and passions; write down what drives you.
Align your daily activities with your long-term goals and purposes.
Set weekly intentions to guide your focus.

ACTION

Breakdown your goals into manageable tasks and create a plan to tackle them.
Take proactive steps each day, no matter how small, to move closer to your objective.
Track your progress and adjust your approach as needed to stay the course.

RESTORE

Dedicate time each day to restore your energy whether through rest, hobbies, or relaxation techniques.
Create a restorative bedtime routine that promotes quality sleep.
Schedule “unplugged” moments to recharge.

KNOWLEDGE

Invest time in learning new skills or expanding your knowledge in areas that excite you.
Attend virtual or in person workshops, read, or engage with a coach or mentor who challenges you to grow.
Reflect on what you’ve learned and how it can currently improve your life.

LEADERSHIP

Lead with empathy.
Share your personal growth insights with family, friends, or your community.
Practice decision making and taking initiative in small, everyday situations.
Step into leadership roles in your community or work place.

REFLECT

Set aside regular time for self-reflection, such as weekly or monthly reviews of your goals and achievements.
Journal about your experiences, thoughts, and feelings to gain insight and perspective.
Consider your challenges and successes, and learn from them to inform future actions.